Daily Archives: 9 March 2011

Climbing the stairway to heaven


Source tanzaniatraveldestination.blogspot.com

Now that I am in the final stages of planning my once in a life-time trip to the top of Kilimanjaro. I need to get my legs in shape for the 5,882 metres or 19,298 ft climb to the snow-capped peak of Kibo.

For some time now I have been using the stairs at work instead of the lift whenever possible. Although this sometimes gets me to high-up meetings a little out of breath, I can feel the good it is doing me. Even better, I am saving electricity each time I avoid going into the lift. In addition, I gain a sense of control, or at least avoid the frustration of waiting, what can seem like an age, for the lift to arrive.

There is even scientific evidence to prove that taking the stairs instead of the lift at work could save your life.

Banning the use of lifts and escalators led to better fitness, less body fat, trimmer waistlines and a drop in blood pressure, a study of 69 people found. This translates to a 15% cut in the risk of dying prematurely from any cause, calculate the University of Geneva team.

However, that won’t be enough to get me through seven days of equatorial trekking in July, so I am increasing my visits to the stairwell. Initially I was doing a full eight flights to the top of the building at the beginning of each day. but have now increased to twice a day. However, I’m not sure how much I will need to ‘raise my game’ in order to be fully fit for the rigours of the big mountain.

What is nice is that I’m not alone in my use of the stairs as a fitness aid. I now recognise some regulars as I pant my way up and down the floors.

In common with many mundane activities, there is often an extreme approach taken up by those I would consider to be somewhat more eccentric than the rest of us.

The Telegraph newspaper has published a couple of stories about the ‘sport’ of stair running, Stair running: Towers of torment and Could you run a vertical marathon?

And of course the highest building representing the pinnacle of achievement. For these indoor athletes, taking anything less than two steps at a time is for amateurs. And I assume the inside line is fiercely fought over for the advantage it gives. You can read about the buildings, runners and their times here: www.verticalrunning.org; www.towerrunning.com; www.skyrunning.com; Stairclimbing Sport; www.stairclimbingsport.com

Somehow I don’t think I will ever make it running to the top of the erotic gherkin or the Shard. But as someone who is allergic to gyms, using this stair climbing workout regime is a free and handy alternative.

My attitude to the mindset that leads to fitness seekers to drive their cars to their local exercise centres is nicely summed up by this photo from the USA below.

Business & IP Centre is five years old today

BIPC logoWhile I am on the subject of birthdays (Escape the City is one year old), I would like to note that the Business & IP Centre is five years old today.

My colleague Isabel Oswell, who heads up our marketing activities, has come up with some helpful numbers to give an indication of what we have achieved in the last five years.

I should acknowledge the match-funding by the London Development Agency (LDA), which has enabled us to achieve so much.

I am proud to have been involved with something that has helped so many, and want to thank everyone who has helped to contribute to our success.

To date we have helped 200,000 entrepreneurs and small businesses, and given direct advice and guidance to over 30,000 people.

Fifty percent of these have been pre-start up, and 50 per cent have been post-start up and owners of growth businesses.

They come from a diverse range of backgrounds, with fifty percent women, and 37 percent from black and Asian minority ethnic groups, and 4% with disabilities.

Over a quarter of the Centre’s visitors are from the creative industries.

An independent evaluation by Adroit Economics, revealed that, between 2007 and 2009, the we helped to create 829 new businesses for London, and a further 786 new jobs for Londoners. The combined turnover for these businesses was £32 million and 89 percent of their founders say this success could not have been achieved without the Library’s help.

For every £1 that the LDA invested over the period, the businesses saw a £22 increase in turnover. Further, these businesses, supported by the Centre, have contributed £5.5 million to the public purse.

In addition, owing to its reputation and brand, the Library has also managed to leverage its funding through sponsorship, discounts, pro bono work, positive press coverage and other in-kind benefits at an estimated value of over £10 million.


Escape the City is one year old

Having worked for 16 years in the City of London for an investment firm, I can relate strongly to Escape the City.

I also used to manage a colleague, who left my team to successfully fulfil his dream of creating an alternative therapy business in New Zealand (Sacred Moves ~ Yoga, 5Rhythms Dance and Massage Therapies).

Escape the City was set up by Dom Jackman and Rob Symington who found their own way out and wanted to help others (our story).

We are on a mission to liberate talented people from unfulfilling corporate jobs.

We are assembling a community of corporate professionals who want to escape the corporate mainstream and do something different with their lives and their careers.

Our objective is to build and maintain a platform that connects these ambitious and talented people with exciting career changes, innovative business start-ups and epic adventures.

We know that there is more to life than doing work that doesn’t matter to you. We want to help people to find ways of spending their working lives doing exciting and fulfilling work.

Escape the City is now a year old and has 26,550  subscribers to their weekly escape opportunities email, and over 4,500 followers on Facebook.

Below is a clip from their new video with my favourite escape story.